Urgent consultation with our Obesity Doctor / Nutritionist may be needed if you have a Body Mass Index (BMI) of 29 or above which is considered in the Obese category as it may lead to the onset of many lifestyle illnesses like diabetes, high blood pressure, arthritis etc etc.
Fitness is crucial for a human body. You simply cannot enjoy life if you are not healthy and this is why fitness is important for all of us. Scientists have been looking for ways to find out somehow that who will be a better athlete in the future, and they have finally achieved the goal with Fitness Quotient.
What is a fitness quotient?
A fitness quotient is a test of all your physical abilities to find out how well you are physical. It includes a test of 10 physical abilities and whoever performs well in all of them enjoys the title of being the fittest athlete of a group of individuals taking that test. The fitness quotient defines how well a person can perform physically in the future. A human body cannot be termed physically fit by studying just one physical aspect. This is why the fitness quotient involves the study of the following ten physical attributes.
Strength
Explosiveness
Speed
Agility
Coordination
Balance
Flexibility
Endurance
Recovery
Mental
This fitness quotient test is quite common and is being employed in several countries besides India.
Foods That Will Tweak Your Fitness Quotient
Here are some foods items that can help you increase your fitness quotient, aid weight loss and become healthier.
Benefits of Fitness Quotient
This test can show which individual is likely to perform better in sports so that they can exert their energy at being a professional in the future. The test is usually taken with students so that the nation can invest in physically better individuals who have a better chance at succeeding in sports.
I, personally believe that most of the Sports Academies in India, being started or run by Star Cricketers or Celebrities should think of incorporate the Fitness Quotient Test. This will for sure enhance India’s chances at winning sizeable number of medals at International events.
To know more about the author or to connect with her visit >> About Shubi Husain
Cherries are a great remedy to prevent diseases like gout, keeping your joints strong.
Oatmeal and brown rice have been reported to be anti-inflammatory as compared to white flour. They can also strengthen your joints.
Walnuts are enriched with omega-3 fatty acids that can keep your joints strong and give you a better fitness quotient score.
