What is Fitness Quotient? Explains Shubi Husain. Fitness Quotient Fitness is crucial for a human body. You simply cannot enjoy life if you are not healthy and this is why fitness is important for all of us. Scientists have been looking for ways to find out somehow that who will be a better athlete in

7 JANUARY 2013 Power Yoga – all new power pact way to lose weight. Aim of Yoga is to attain physical, mental and spiritual health. The benefits of yoga are very far reaching indeed. There is no one other exercise avenue you can take that will address all of these issues in one simple session.

9 MAY 2013 10-minute abs workout. These abdominal exercises from physiotherapist Nick Sinfield strengthen your core muscles, the muscles around your trunk. Before you begin, warm up with a 6-minute warm-up routine. Afterwards, cool down with a 5-minute stretch. Stomach crunch Target: abdominal muscles ie on your back, knees bent and feet flat on the

5 SEPTEMBER 2013 Did you know a standard glass of wine can contain as many calories as a piece of chocolate, and a pint of lager has about the same calorie count as a packet of crisps? The average wine drinker in England takes in around 2,000kcal from alcohol every month. Drinking five pints of

5 SEPTEMBER 2013 Alcohol is a diuretic (meaning it removes fluids from the body), so drinking excessively can lead to dehydration. Dehydration is what causes many of the symptoms of a hangover. Alcohol can upset your stomach and give you a bad night’s sleep. You may still have some alcohol in your system the next