Urgent consultation with our Obesity Doctor / Nutritionist may be needed if you have a Body Mass Index (BMI) of 29 or above which is considered in the Obese category as it may lead to the onset of many lifestyle illnesses like diabetes, high blood pressure, arthritis etc etc.
If I had to do one move every day, it would be this one. This exercise (based on a classic “burpee,” but kicked up a notch or two) is great if you’re crunched for time and only have five minutes to spare, because it works the whole body. Get ready to get your heart rate up! You’ll shape the arms, abs, legs, and, in particular, target the fat around the midsection. Do it every day—if you’re up for it, that is.
Although we’ve broken the exercise into steps, one step should just flow into the next.