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15 weight loss recommends
20Oct

There is no dearth of information on the net regarding tips and advices on How to Lose Weight as well as on topics related to Weight Loss. However not everything is authentic on the net. It’s for this very reason that we approached the award winning nutritionist and lifestyle celebrity Shubi Husain and asked if she can recommend some genuine tips to reduce weight fast, say within 14 days, based on her enormous, more than 2 decades of experience as a weight loss expert.

Below are the 15 effective ways that Shubi Husain recommends to lose weight fast but in a healthy way, in less than 2 weeks

1. Set Realistic Goals

Before embarking on any weight loss journey, it’s important to set realistic goals. Aim to lose 1-2 pounds per week, as rapid weight loss can be unsustainable and potentially harmful. Understand that losing a significant amount of weight in just two weeks is challenging, but by adopting a disciplined approach, you can achieve noticeable results.

2. Create a Calorie Deficit

To lose weight, you need to create a calorie deficit. Start by calculating your daily caloric requirements and reduce your intake by 500-1000 calories per day. However, ensure that you consume a minimum of 1200 calories per day to maintain adequate nutrition.

3. Heading: Increase Water Intake

Drinking ample water aids in weight loss by boosting metabolism and reducing overall calorie intake. Aim to consume at least 10-12 glasses of water daily and replace sugary beverages with water to reduce calorie consumption.

4. Include Lean Proteins

Incorporating lean proteins, such as chicken breast, turkey, fish, and tofu, into your diet can help you feel satiated and reduce cravings. These proteins also require more energy to digest, thereby boosting your metabolism.

5. Limit Processed Foods

Processed foods are often high in calories, added sugars, and unhealthy fats. Limit your intake of processed foods, such as packaged snacks, desserts, and fast food meals, as they hinder weight loss progress.

6. Increase Fiber Intake

Foods rich in fiber, like fruits, vegetables, whole grains, and legumes, promote feelings of fullness and aid digestion. They also help regulate blood sugar levels and reduce the chances of overeating.

7. Practice Portion Control

Be mindful of portion sizes to prevent excess calorie intake. Use smaller plates and bowls, and measure your food to ensure you’re eating appropriate portions. Listen to your body’s satiety signals and avoid eating until you feel overly full.

8. Engage in Regular Exercise

Engaging in both cardio exercises and strength training can accelerate weight loss. Aim for at least 150 minutes of moderate-intensity aerobic activity, such as jogging or cycling, and two days of strength training per week.

9. Get Sufficient Sleep

Inadequate sleep disrupts hormone regulation, increases cravings, and affects metabolism. Aim for 7-9 hours of quality sleep each night to support weight loss efforts.

10. Reduce Sodium Intake

High sodium intake can lead to water retention and bloating. Limit your consumption of processed and canned foods, and opt for fresh, whole foods instead. Flavor your meals with herbs and spices instead of adding extra salt.

11. Minimize Sugar Consumption

Sugar is a major contributor to weight gain. Minimize your intake of sugary foods and beverages, including soda, sweets, and pastries. Opt for naturally sweet alternatives like fruits to satisfy your cravings.

12. Practice Mindful Eating

Avoid distracted eating and pay attention to your food while eating. Chew slowly and savor each bite, noticing the taste, texture, and satisfaction it brings. This helps prevent overeating and promotes better digestion.

13. Stay Active Throughout the Day

Incorporate physical activity into your daily routine. Take breaks to stretch and walk around if you have a sedentary job. Use the stairs instead of elevators, and find opportunities to be physically active whenever possible.

14. Manage Stress Levels

Stress can lead to emotional eating and hinder weight loss progress. Find healthy ways to manage stress, such as practicing yoga, meditation, deep breathing exercises, or engaging in hobbies that bring you joy.

15. Seek Professional Guidance

It’s advisable to consult a registered dietitian or a nutritionist who can provide personalized guidance based on your specific needs and goals. They can help design a customized diet plan compatible with your lifestyle.

At the end Shubi reminded us, saying that sustainable weight loss is a gradual process. While these tips can help a person jumpstart his / her journey and lose weight fast initially, it’s important to maintain a balanced lifestyle to achieve long-term weight management and overall well-being.

Shubi Husain - National Healthcare Awards
24Sep

Business Mint unveiled the prestigious Nationwide HealthCare Awards 2023 on September 22nd, 2023. These awards were instituted to acknowledge and celebrate outstanding achievements across various levels within the healthcare industry. They aim to honor those who have demonstrated exceptional strength, innovation, expertise, and a vision for advancing healthcare, ultimately enhancing its overall performance and affordability. Over time, the Nationwide Awards have become the benchmark for recognizing contributions to the nation’s healthcare sector based on assessment criteria such as innovation, impact, sustainability, and scalability.

The Nationwide HealthCare Awards 2023 spotlight healthcare establishments like hospitals, clinics, and healthcare organizations that have surmounted challenges and made significant differences in their patients’ lives, particularly in the face of the disruptions caused by the COVID-19 pandemic. The 2023 edition of these awards was a significant milestone, with over 500 nominations received.

The global healthcare landscape has been adversely affected by COVID-19, prompting many institutions to reevaluate and adapt their patient care and staff safety initiatives.

To pay tribute to these brilliant minds, Business Mint has compiled a roster of healthcare companies, individuals, and non-profit organizations that have excelled in their missions. You can find the list of awardees and their impactful initiatives here:

 -Praggatti Rao – Founder Director & Principal Consultant – Educoncepts India Initiatives – Most Promising Women Entrepreneur of the Year – 2023, Haryana in Mental Health & Well Being Category

-Dr Ranjan Modi – Cardiologist – Medical Excellence in Cardiology – 2023, Delhi

-Nayan Ahluwalia – Laparoscopy, Proctology & Cardio-Thoracic Marketing ( India & Subcontinent ) – KARL STORZ – Most Prominent Healthcare Marketing Leader of the Year – 2023, Delhi

-Dr Dhanpal Sadan – BDS, MDS,FIOS Endodontist (Root Canal Specialist) – SS Multi Speciality Dental Hospital – Outstanding Dental Practitioner of the Year – 2023, Nizambad

-Dr UMAR MUSHIR – Consultant Psychiatrist, Psycho-sexual disorders and De-addiction specialist- Apollomedics Super Speciality Hospital – Outstanding contribution in the field of Psychiatry and Behavioural Medicine -2023, Lucknow

-Kutumb IVF and Fertility Clinic – Most Promising IVF & Fertility Clinic of the Year – 2023, Vizag

-Dr T Vadivel – Founder – Dr Vels Regenerative Therapy Pvt Ltd – Excellence in Immunotherapy & Stem Cell Therapy – 2023, Hyderabad

-Dr M. N. Sudheer Kumar Reddy – Consultant Pediatric Nephrologist – Blossoms Mother and Children’s Hospital – Outstanding Contribution in Pediatric Nephrology & Child Healthcare – 2023, Guntur

–SHUBI HUSAIN – Founder – Health Sanctuary – Inspirational Leadership in Fitness and Nutrition – 2023, New Delhi

-Global Pharma Tek – Most Prominent Company for Clinical Research & Trading and Distribution of Pharmaceutical Raw materials – 2023, New Jersey

-HIWAGA – Most Promising Luxury Beauty Clinic of the Year – 2023, Andhra Pradesh

-DR RJ’s White Smile Cosmetic & Family Dental Clinic – Best Emerging Cosmetic Dental Clinic – 2023, Kochi

-Dr Snigdha Gowd – Chairman & CEO – Dr.Gowd’s Dental Hospital – Most Promising Orthodontist of the Year – 2023, Hyderabad

-Deepti Nadiminti – Founder & Director – Deepti Nadiminti MakeUp & Cosmetic Studio – Most Promising Skincare Professional – 2023, Hyderabad in Permanent MakeUp & Cosmetic Industry

-Dr Rajarathna Thangavel – Founder & Director- EYEMENTOR Dr.Rajarathna – Most Inspiring Educator of the Year – 2023, Chennai in Medical Education Category

-BPK Global Solutions Private Limited – Most Promising Company for Healthcare Management Services & HR Solutions – 2023, Hyderabad

-Maximus Physiotherapy and Rehabilitation – Best Emerging Physiotherapy & Rehabilitation Center – 2023, Bengaluru

-Dr.Hajira Nazeer – Cosmetic Dental Surgeon and Cosmetologist – Richmond Dental and Aesthetic Centre – Most Prominent Cosmetic Dental Surgeon & Cosmetologist of the Year – 2023, Bengaluru

-YORE Care (A product by Advance Digital Solutions India Pvt. Ltd.) – Excellence in Healthcare Technology Solutions – 2023

-Qemiq Biotics – Outstanding Growth and Impact in the Nutraceutical Industry – 2023

Satwika Life Sciences – Special Awardee

-Harmony Orthodontics – Excellence in Orthodontic Care and Smile Transformation – 2023, Andhra Pradesh

-Dr. Sri Ramulu Kadiyala – Consultant Interventional cardiologist – KIMS Hospital, Gachibowli – Medical Excellence in Interventional Cardiology – 2023, Hyderabad

-Dr Sandeep Reddy – Consultant – General Medicine – KIMS Hospitals – Most Promising Consultant of the Year -2023, Hyderabad in General Medicine Category

-SNEHA TIWARI – Sports Physiotherapist with BCCI Domestic Women’s Cricket Team – Most Inspiring Women of the Year – 2023, Hyderabad in Sports Physiotherapist Category

-Wellknox – Comprehensive Best Medical Rehabilitation Center of the Year – 2023, Hyderabad

-Dr Kirti Gowd – Director – Dr Gowds dental hospital – Excellence in Orthodontic Care – 2023, Hyderabad

-Dr. Vikas Gowd – Dentist & Dental Office – Most Admired Cosmetic Dentist & Implant Specialist of the Year – 2023, Hyderabad

-KVN SRINIVAS – Exceptional Contribution to Wellness Entrepreneurship – 2023

-Dr. Murahari Penkulinti – MS ORTHO, FELLOW IN SPINE SURGERY – KIMS HOSPITAL, GACHIBOWLI – Outstanding Senior Consultant Spine Surgeon – 2023, Hyderabad

-Physioshine Physiorehab Centre – Most Promising Physio Rehab Center of the Year – 2023, Hyderabad

-BCR OXY AIR Enterprises – Most Promising Medical & Industrial Oxygen Suppliers of the Year 2023, Hyderabad

-Bite Blocks Dental® – An Advanced Dental Care Center – Most Prominent Dental Clinic of the Year – 2023, Hyderabad

-Mohan Dental Clinic – Outstanding Dental Clinic of the Year – 2023, Hyderabad

-Dr Vijaya Lakshmi Macherla – Founder – Vijaya Dental – Most Promising Smile Design Dentist of the Year – 2023, Hyderabad

Vinay Kanth Korapati, the Founder of Business Mint, extended his congratulations to all the awardees. He emphasized that each one of them had exhibited excellence and embodied the highest standards of medical ethics and procedures. The Nationwide HealthCare Awards – 2023 serves as Business Mint’s humble way of expressing gratitude to these inspirational individuals and groups. These accolades will empower them further in navigating through challenging times and continuing to drive their missions forward.

Business Mint serves as a comprehensive platform dedicated to advancing organizations and entrepreneurs through a research-driven recognition approach. It provides a space for associations and entrepreneurs alike to receive recognition for their dedication and hard work. The primary objective is to acknowledge exceptional business ideas and ventures and the remarkable individuals behind them, no matter the hurdles they face in bringing these ideas to fruition.

Source: ANI


Health Sanctuary Staff
17Aug

In today’s fast-paced world, where maintaining a healthy lifestyle can be challenging, the need for a reliable and effective weight loss solutions has surged. Among the plethora of weight loss clinics in Delhi NCR, Health Sanctuary with 22+ years of successful operations to it’s credit, stands out as a frontrunner. With its comprehensive approach, advanced techniques, and personalized guidance, Health Sanctuary has successfully established itself as the go-to destination for individuals seeking sustainable weight loss. This article explores the key factors that make Health Sanctuary the best weight loss clinic in Delhi NCR.

  1. Expertise and Experience:

Health Sanctuary boasts a team of highly trained and experienced professionals in the field of weight management and wellness. The clinic is led by celebrity nutritionist Shubi Husain, renowned for her innovative weight loss and aesthetic expertise with over two decades of experience in the industry. Supported by a dedicated team of doctors, nutritionists, dieticians, fitness trainers, and therapists, Health Sanctuary provides comprehensive weight loss programs customized to each and every individual needs.

  1. Holistic Approach:

Unlike conventional weight loss clinics that focus solely on diet or exercise, Health Sanctuary takes a holistic approach towards weight management. Recognizing that weight loss goes beyond mere numbers on a scale, the clinic addresses the underlying causes of weight gain, including hormonal imbalances, thyroid disorders, emotional eating, and stress. By encompassing multiple dimensions of wellness, aided by the latest developments in the field of Obesity control, Health Sanctuary offers sustainable weight loss solutions.

  1. Scientifically Backed Programs:

Health Sanctuary’s weight loss programs are meticulously designed based on scientific research and evidence-based practices. The clinic adopts a unique and integrated approach, combining cutting-edge technologies, FDA-approved machines, personalized diets, and targeted exercises. All this under the personal supervision of none other than Shubi Husain ensures optimal results for clients, all while prioritizing their safety and well-being.

  1. Personalized Treatment Plans:

Recognizing that each individual’s body and weight loss journey is unique, Health Sanctuary emphasizes tailor-made treatment plans. At the clinic, clients undergo comprehensive assessments, including body compositions analysis, hormonal profiling, and medical history evaluations. This data helps the team develop personalized programs that cater to the specific needs, goals, and lifestyle of each individual.

  1. Advanced Technology:

Health Sanctuary stands at the forefront of incorporating advanced technologies in its weight loss programs. The clinic offers state-of-the-art services such as cryolipolysis (fat freezing), radiofrequency-based body contouring, ultrasonic lipid cavitation, and non-surgical liposuction. These innovative technologies provide non-invasive and effective methods for targeted fat reduction, cellulite reduction, and body sculpting.

  1. Supporting Therapies:

Weight loss can often be accompanied by emotional and psychological challenges. Understanding this, Health Sanctuary provides additional support with therapies specifically recommended by Shubi Husain, like stress management, behavior modification, wellness coaching, and counseling. These complementary services help clients overcome emotional barriers, develop healthy habits, and sustain long-term weight loss success.

  1. Long-term Maintenance:

Health Sanctuary’s commitment to their clients doesn’t end with weight loss. The clinic places significant emphasis on long-term weight management and offers post-treatment support to ensure the maintenance of healthy habits. This includes regular follow-ups, nutrition counseling, and fitness guidance to help individuals stay on track and avoid weight regain.

Conclusion:

In a crowded market of weight loss clinics, Health Sanctuary stands out as the best weight loss clinic in Delhi NCR due to its unparalleled expertise, holistic approach, scientifically backed programs, personalized treatment plans, advanced technology, supporting therapies, and long-term maintenance. The clinic’s dedication to clients’ overall well-being, their reviews and success stories narrated in their own words are testimonials enough to reflect their effectiveness and excellence. If you are looking to achieve sustainable weight loss and holistic wellness, Health Sanctuary is your ideal destination in Delhi NCR. For free consultation one can fill the form available on the [link here] or Call the clinic’s consultation number +919873298033

Tattoo Removal Service
9Aug

There was a time when you had to bear the brunt of an ill-advised decision for life. Like one of those mistakes of having an immortalized tattoo. The one that you are fed up with and just want no more. Whether it’s an ex’s name, an image that hasn’t held up well over time, or a symbol for something you’d rather not be reminded of, some tattoos simply don’t make the cut. Fortunately, ‘No More’ do you have to spend a lifetime with a tattoo you hate! 

We happened to learn everything that we wanted to know about Tattoo Removal by visiting the well known Aesthetic Clinic “Health Sanctuary”. The Clinic is famous for it’s “Laser Tattoo Removal” that it offers to people across National Capital Region (NCR) of Delhi that covers New Delhi, Noida, Ghaziabad and Gurgaon. Although most people are knowledgeable about Laser Tattoo Removal services, there still persists a lot of confusion and misconceptions out there about how the procedure actually works. If you’ve ever considered having a tattoo removed, keep reading below as we cover all the basics you need to know before going ahead with your decision. 

Tattoo Removal Service

What is Laser Tattoo Removal?

There are multiple ways to remove tattoo ink from the skin, but laser removal is the most effective method, and certainly the most popular. This is due in large part to the high success rates and lack of any serious side effects. Technological advances over the last few years have made this removal process much more affordable and mainstream, but it still remains a bit of a mystery to the general public. 

Tattoo Removal in process at Health Sanctuary
Tattoo Removal in process  (Photo credits: Алекке Блажин)

The truth is that ink particles in the skin are very difficult to remove. Consider this: your body views those particles as foreign objects and is constantly trying to break them down and eliminate them using an army of white blood cells, but they just can’t get the job done! That’s because the ink particles are so much bigger and tougher. The most the white blood cells can do is slowly erode the ink, which is why all tattoos fade with enough time. 

Those particles are clearly tough stuff, and that’s why we have to use something as strong as a laser to remove them. Not just any laser will do, however. Tattoo removal requires a specialized ultrashort pulse laser, which works by emitting very hot blasts in quick bursts to heat up and break apart the ink particles. 

The pigment of the ink makes a difference as well. Because different pigments will absorb different wavelengths of light, the laser must be set to the right wavelength in order to break down the ink. Tattoos that have different pigmentation will require more than one adaptor to break down each type of ink particle.  

Remember those white blood cells that stay busy attacking the ink particles? Here’s where they finally have their moment of glory! Once the laser breaks the ink down into small enough particles, the white blood cells are able to seize them and carry them to the liver, where they will be flushed out along with any other foreign objects or toxins.

Laser tattoo removal is a very effective procedure, and will work for almost anyone. Be aware, though, that it is not a “one and done” procedure. It will generally take multiple sessions to completely remove any tattoo. 

How many sessions does it take to remove a tattoo? 

There’s no “one size fits all” answer to this, but the average number of sessions is anywhere from six to twelve, depending on the specifics of your particular tattoo. Rarely, a removal may require a dozen or more sessions, but this isn’t the norm. You’ll need to give your body time to heal between each session, usually at least six weeks. This gives you time to recover from any temporary damage done by the laser, and is also when your body will flush out the broken down ink particles. 

A tattoo like this may take 5+ sittings for complete removal (Photo credits: Jorge Fakhouri Filho)

There are a few factors that will determine how many laser removal sessions you need in total. Let’s outline them below. 

The colors in the tattoo

The color of your tattoo will play a big role in how effective laser removal will be. Darker pigments take fewer sessions to break down than lighter ones. Why? A laser is basically amplified light, and like any black surface, dark or black ink will absorb the most light. That means the laser will be at its most effective on tattoos that are primarily black or dark ink colors. 

Tattoos that are composed of lighter colored inks are more reflective, so the light bounces off them. When less light is absorbed, the laser becomes less effective. For example, yellow and purple ink are notoriously difficult to remove and may require a few extra sessions for the best results. 

The location of your tattoo

The parts of your body with the most blood circulation are where tattoos will fade the fastest. That’s why tattoos that are further away from your heart, like those on your hands or feet, will look more vibrant for a longer period of time. Removing a tattoo from somewhere on your torso will be easier than removing one from your arms or legs. 

How old is your tattoo?

Although tattoos are permanent, they do fade over time. The older and more your tattoo is faded, the fewer sessions it will take to remove it.

It’s important to have realistic expectations about the laser removal process. If you require, say, eight sessions, and have at least six weeks of healing between each one, the entire process will take about a year. 

Is Laser Tattoo Removal painful?

Laser removal involves applying extremely hot, concentrated light to your skin—it’s not a walk in the park, that’s for sure! But everyone’s tolerance for pain is different. Some people who have undergone laser removal have experienced significant discomfort, while others say it’s comparable to getting the tattoo in the first place. There can also be some lingering soreness after each session. This is usually similar to what you’d feel with a small burn or blister. 

Are there any side effects from laser tattoo removal?

As long as the removal procedure is performed by an experienced medical aesthetician like specialist Denise, the process is completely safe. There is a chance of side effects, however, and it’s important to be aware of those before making your decision. 

Hyperpigmentation and hypopigmentation

The most common side effect for most people undergoing laser tattoo removal is a change in the skin pigmentation, especially for those who have darker skin tones. Your body may respond to laser treatment by producing too much or too little melanin in the affected area. This can result in a darkening of the skin (hyperpigmentation) or a lightening of the skin (hypopigmentation.) These issues are cosmetic, and not associated with any adverse health effects. In most cases, any pigmentation changes will be temporary and should resolve themselves within 6-12 months of the laser removal process.

Skin sensitivity

Redness, tenderness, and swelling are common after the procedure. Some bruising and blistering can occur as well. Like pigmentation issues, these will resolve themselves naturally over time. While the treated area is healing, it’s at a greater risk for infection, so it’s very important to follow all of the recommendations you are given to minimize the risks of any adverse effects. 

Scarring

Many people worry that laser removal will lead to noticeable scarring, but this is actually extremely rare. After-care does play a large role here, however. You should always ensure you’re taking the appropriate steps to treat the lasered area as directed, so it can heal properly. If blisters and scabs form, do not pick at them! This can result in permanent scarring.  

Get the results you want from the experts at Health Sanctuary

If you’re looking to rid yourself of a tattoo you no longer want, laser tattoo removal is one of the safest and most effective ways to do so. Most sessions last 20 minutes to one hour and there’s no downtime involved. Since all sessions are outpatient, it’s easy to fit tattoo removal into your busy life! Get in touch for a free online consultation with the expert from Health Sanctuary. 

Best Foods For Pregnancy
20Nov

Why should you be mindful about nutritious food in the first place?

Have you ever thought that what keeps your immune system strong and keeps you healthy, energetic and fit throughout the day? The definite response would be adapting the habit of taking a balanced diet. Well, to live a healthy life and improve upon its longevity, you will definitely need to put in some efforts and take a step in the right direction. And there could be no better way than to inculcate the habit of eating healthy and nutritious foods in your regular diet.

Does Vegetarian Diet Really help to Restore Health?

Since ages, meat-eating has been a customary feature of the festivities, parties, and other ceremonial occasions. Exclusive researches have made this concept under a cloud of doubt with another perspective. Like, there has been a close association of meat-eating with complex diseases like cancer and other cardiovascular disorders. However we do not intend to dwell on the merits and demerits of vegetarian foods or non-vegetarian foods. Here I shall only restrict to those who are vegetarians and which are the best vegetarian foods that can be recommended for a healthy pregnancy.

Best Vegetarian Foods for a Healthy Pregnancy

Eating well should be a top-notch choice at all stages of life especially in pregnancy because at that stage intake of a balanced diet can prove nutritious not only for you but your baby too. There are multiple benefits of taking a balanced diet during pregnancy. Adoption of healthy and balanced diet by including all the required vitamins and minerals ensures a healthy weight gain and to a great extent keeping away pregnancy complications. Most of the benefits can be easily availed if you ensure the intake of these Top 10 Best Vegetarian Foods in your diet during pregnancy.

1. Make Tofu a Meat substitute in a Favorite Sandwich or Soup:

Vegan Sandwich with Tofu and Lettuce (Photo credits: Lachlan Ross)

Protein-rich foods have multiple benefits for the body like proven benefits for the growth and development of the baby. Protein sources are multiple. They are available in both plant-based and animal-based. Plant-based protein foods can be so beneficial during the pregnancy phase by ensuring the optimal health status of mother and baby. Simply, you can meet up this by having beans, pulses, legumes, seeds, and tofu as your major meal.  These items not only provideproteins but also fiber which shows plenty of benefits on the health of the baby and developing fetus.

2. Fortified Soya & Nuts

Fortified Soya and Nuts

 

Fortified Soya and Nuts (Photo credits: Luna Lovegood)

Intake of fortified dairy products like cheese, yogurt, and milk can be the ideal choice for the replacement of minerals and vitamins deficiency during pregnancy. These dietary items fulfill the dire need for calcium, iodine, and riboflavin during pregnancy.But the ones who avoid using animal-based products can surely get benefits by opting for fortified soy and nut products as the optimum source of calcium.  So, the beneficial effects of fortified yogurt and milk beverages can be treated in plenty of ways, plenty of times, and in plenty of groups. You can be the one to opt for them.

3. Focus on Fruits and Vegetables

 

Fruits and Vegetables (Photo credits: Abet Llacer/Pexels)

Fresh fruits and vegetables can be a prime nutritious source for a healthy body.  During pregnancy need for vitamin A gets high because vitamin A has potential effects on epithelial development and growth. It performs a role in the better development of a baby’s skin, eyes, and digestive tract.  Vitamin A can be found in plenty of food items but mainly in green leafy vegetables like kale, spinach, and broccoli, fruits like oranges, carrots, and cereals.  You can take them in several ways like as a fruit juice, salad bowl, and in the raw form as well.  If you want to enjoy tenure of healthy pregnancy make the optimal intake of fruits and vegetables a part of your diet.

4. Take Fluids like Orange Juice and Water

 

Orange Juice (Photo credits: ROMAN ODINTSOV/Pexels)

Hydration is the dire need of the body. Especially the state of pregnancy greatly requires the body to be hydrated to be prevented by complications like constipation and urinary tract infections as a result. Statistics show that a pregnant woman requires about 2 liters of fluid intake per day. It can be in the form o0f water and juices like orange juice and banana shake. Because 20-30% of water comes from the food we eat, so it should be kept optimal by taking atleast 8 glasses of water per day. However, the space can be fulfilled by taking nutritious drinks like Rubicon Mango sparkling juice as well.  Make sure things, help you sustain the better health of yourself and the developing fetus. Ref: World health organization (2016) on Good Maternal Nutrition; The Best Start in Life; last updated August 1, 2021, Accessed (11-11-2021)

5. Morning Avocado Toast

 

Avocado Toast (Photo by Kasumi Loffler/Pexels)

Sweet potatoes are a vital source of beta carotene and a plant-based compound that is easily converted into vitamin A in the human body. Their intake is an exemplary standard for the growth and development of the baby.

Read More “Best Vegetarian Foods For Healthy Pregnancy Recommended by Shubi Husain”
12Mar

The ravaging pandemic and a strict nationwide lockdown of 2020, sent many with medical ailments into depression and loss of interest in life. People caught on to any news that offered solace in a world that reeled under uncertainty and disbelief with little or no hope in sight.

Read More “Rare Weight Loss Combination Helps Family Shed 100 Kilos”