The Ultimate One-Move, Five-Minute Workout. If I had to do one move every day, it would be this one. This exercise (based on a classic “burpee,” but kicked up a notch or two) is great if you’re crunched for time and only have five minutes to spare, because it works the whole body. Get ready

Are Cosmetics the Secret to Looking Younger? There’s a lot of confusion about whether makeup makes us look older or younger, and often the conventional wisdom of makeup tends to contradict itself. For example: did you pile on the eyeshadow as a teenager, hoping not to get carded? Or, do you think that a woman

Three Gentle Moves For a Stronger Back. I can’t even count how many times a client has entered my studio and complained of back pain, whether from sitting too much or sleeping the wrong way. When this happens, one’s instinct is usually to stretch—and in many cases, that is absolutely the right answer. But I