What is Fitness Quotient? Explains Shubi Husain. Fitness Quotient Fitness is crucial for a human body. You simply cannot enjoy life if you are not healthy and this is why fitness is important for all of us. Scientists have been looking for ways to find out somehow that who will be a better athlete in

22 MAY 2013 All about Pilates. All about Pilates: When losing weight becomes a burden the result is usually disgusting… so relieve that stress and try working out with PILATES. Pilates is the best way to workout – one that is becoming extremely popular among fitness-friendly folks and those who want to lose weight. Pilates

4 JUNE 2013 Coconut water & its benefits. Rejuvenate this summer with a glass of refreshing coconut water. Named “Mother Nature’s sports drink”, the demand of Tender coconut water is skyrocketing, endorsed by celebrity and athletes, this refreshing drink promises to hydrate the body and help with a whole host of conditions, from hangovers to

14 JUNE 2013 Smelly Feet and many remedial measures. Embarassed of your smelly feet! Here are some ways to cure: Foot odour can be very unpleasant and embarrassing. Foot odour is caused by sweat mixed with bacteria from your skin. Some people sweat only during the hot months of the year, while others sweat year-round.

17 NOVEMBER 2014 How much sodium is too much?. Sodium is one of the most crucial minerals needed by our body for functioning normally. If you are in the impression that sodium is a culprit that has a hand in deteriorating your health then it is important for you to know that sodium does benefit

14 JUNE 2013 Lifestyle Changes including dietary changes to protect and maintain a healthy heart Bring on these changes in your life and protect your Heart “Survival of the fittest” – meaning one needs to be pliable enough to change according to the needs of the situation and time. If your health demands attention and