What is Fitness Quotient? Explains Shubi Husain. Fitness Quotient Fitness is crucial for a human body. You simply cannot enjoy life if you are not healthy and this is why fitness is important for all of us. Scientists have been looking for ways to find out somehow that who will be a better athlete in

8 JUNE 2013 Fats – Healthy or Trans. Fats – Healthy or Trans; What are you consuming? Fats are an essential part of our food and also our existence. Each cell of our body is made up of lipid and so fat holds an important place in our diet and life. As a food ingredient,

8 JUNE 2013 Foods for a healthier & sharper brain. Eat Smart for a Healthier Brain: Yes foods can improve your intelligence as well as social quotient. A common problem that several people face today is trying to recollect simple everyday tasks like to whom you need to call with phone in your hand or

8 JUNE 2013 Diet for Health and Fitness. Food can be the most powerful form of medicine or the slowest form of poison…… the choice is yours. Healthy eating is all about getting the balance right, with the right food and fluid. If a person’s diet does not meet their needs eventually they will become

12 SEPTEMBER 2017 Healthy diet and healthy eating is all about getting the balance right, with the right food and fluid. If a person’s diet does not meet their needs eventually they will become unwell. Every person needs to have a balanced, healthy diet as it provides the energy and nutrients required to survive and

27 AUGUST 2020 When you are on a weight loss regimen or are trying to maintain your body weight, the prime step to take is to control your hunger and decrease your overall intake of calories. Most people get attracted to crash dieting as it leads to rapid weight loss in initial few days but