Urgent consultation with our Obesity Doctor / Nutritionist may be needed if you have a Body Mass Index (BMI) of 29 or above which is considered in the Obese category as it may lead to the onset of many lifestyle illnesses like diabetes, high blood pressure, arthritis etc etc.
Weight management is a multifaceted process that involves various factors, including diet, exercise, and lifestyle choices. However, two often overlooked elements that significantly impact weight management are stress and sleep. Both stress and sleep deprivation can have significant effects on the body, including weight gain. In this article, we will explore the link between stress, sleep deprivation, and weight gain. Additionally, we will provide practical advice from renowned nutritionist Shubi Husain on stress management techniques, improving sleep quality, and how these practices can impact weight loss.
The Link between Stress, Sleep, and Weight Gain:
Impact of Stress on Weight Gain: Stress triggers hormonal responses in our bodies that can influence weight gain. When stressed, the body releases cortisol, a stress hormone, which increases appetite and encourages the body to store fat, particularly in the abdominal area. This leads to weight gain and an increased risk of conditions such as obesity and metabolic syndrome.
Impact of Sleep Deprivation on Weight Gain: Lack of sleep affects the body’s hormonal balance, leading to an increased appetite and cravings for unhealthy foods. Sleep deprivation disrupts the balance between the hunger hormones, ghrelin and leptin, making individuals feel hungrier and decreasing their ability to feel full after eating. Furthermore, poor sleep quality can also affect the body’s metabolism, making weight loss more challenging.
Stress and Sleep, main causes of Weight Gain (Photo credits: Anna Tarazevich)
Practical Advice on Stress Management by Shubi Husain:
Identify Stress Triggers: The first step in managing stress is identifying the triggers. Take note of situations, people, or events that consistently induce stress. Awareness helps in understanding the specific stressors and finding effective ways to address them.
Practice Relaxation Techniques: Engage in relaxation techniques such as deep breathing exercises, meditation, yoga, or Tai Chi to help calm the mind and alleviate stress. These practices can reduce cortisol levels and promote a sense of well-being.
Time Management: Proper time management helps in reducing stress levels. Prioritize tasks, delegate when possible, and create a realistic schedule to avoid unnecessary stress and overwhelm.
Engage in Physical Activity: Physical activity releases endorphins, the body’s natural mood boosters, and stress relievers. Regular exercise not only reduces stress but also helps control weight gain by burning calories and improving overall well-being.
Practical Advice By Shubi Husain on Improving Sleep Quality:
Establish a Sleep Routine: Maintain a consistent sleep schedule by going to bed and waking up at the same time every day, even on weekends. This routine helps regulate the body’s internal clock, promoting better sleep quality.
Create a Sleep-Friendly Environment: Ensure your bedroom is dark, quiet, cool, and comfortable. Remove distractions such as electronic devices and establish a relaxing environment that promotes quality sleep.
Establish a Pre-Bedtime Routine: Engage in relaxing activities before bed, such as reading a book, taking a warm bath, or practicing mindfulness. These activities help signal the body that it is time to wind down and prepare for sleep.
Limit Stimulants and Avoid Heavy Meals: Avoid consuming stimulants like caffeine and nicotine close to bedtime, as they can interfere with sleep. Additionally, avoid large or heavy meals close to bedtime, as digestion can disrupt sleep quality.
Impact of Stress Management and Improved Sleep on Weight Loss:
Reduced Cravings and Emotional Eating: By effectively managing stress, individuals can reduce emotional eating and cravings for unhealthy foods. Improved sleep quality helps regulate the hormones responsible for hunger and satiety, reducing the likelihood of overeating.
Enhanced Energy Levels for Exercise: Managing stress and improving sleep quality can increase energy levels, enabling individuals to engage in regular exercise. Physical activity promotes weight loss by burning calories and improving overall metabolism.
Improved Mental Well-being: Stress management and quality sleep positively impact mental well-being. Reduced stress levels and improved sleep quality can lead to a greater sense of calmness, improved mood, and a more positive outlook, all of which contribute to sustainable weight loss.
Conclusion:
Stress and sleep deprivation are often overlooked factors in weight management. The link between stress, sleep, and weight gain is significant, as both stress and sleep deprivation can lead to weight gain and hinder weight loss efforts. By implementing practical advice for stress management and improving sleep quality, individuals can positively impact their weight management journey. It is crucial to recognize the importance of stress reduction techniques, establish healthy sleep habits, and seek professional guidance, such as that provided by nutritionist Shubi Husain, to achieve sustainable weight loss goals. Remember, prioritizing stress management and quality sleep can lead to improved overall health and well-being.
There was a time when you had to bear the brunt of an ill-advised decision for life. Like one of those mistakes of having an immortalized tattoo. The one that you are fed up with and just want no more. Whether it’s an ex’s name, an image that hasn’t held up well over time, or a symbol for something you’d rather not be reminded of, some tattoos simply don’t make the cut. Fortunately, ‘No More’ do you have to spend a lifetime with a tattoo you hate!
We happened to learn everything that we wanted to know about Tattoo Removal by visiting the well known Aesthetic Clinic “Health Sanctuary”. The Clinic is famous for it’s “Laser Tattoo Removal” that it offers to people across National Capital Region (NCR) of Delhi that covers New Delhi, Noida, Ghaziabad and Gurgaon. Although most people are knowledgeable about Laser Tattoo Removal services, there still persists a lot of confusion and misconceptions out there about how the procedure actually works. If you’ve ever considered having a tattoo removed, keep reading below as we cover all the basics you need to know before going ahead with your decision.
What is Laser Tattoo Removal?
There are multiple ways to remove tattoo ink from the skin, but laser removal is the most effective method, and certainly the most popular. This is due in large part to the high success rates and lack of any serious side effects. Technological advances over the last few years have made this removal process much more affordable and mainstream, but it still remains a bit of a mystery to the general public.
Tattoo Removal in process (Photo credits: Алекке Блажин)
The truth is that ink particles in the skin are very difficult to remove. Consider this: your body views those particles as foreign objects and is constantly trying to break them down and eliminate them using an army of white blood cells, but they just can’t get the job done! That’s because the ink particles are so much bigger and tougher. The most the white blood cells can do is slowly erode the ink, which is why all tattoos fade with enough time.
Those particles are clearly tough stuff, and that’s why we have to use something as strong as a laser to remove them. Not just any laser will do, however. Tattoo removal requires a specialized ultrashort pulse laser, which works by emitting very hot blasts in quick bursts to heat up and break apart the ink particles.
The pigment of the ink makes a difference as well. Because different pigments will absorb different wavelengths of light, the laser must be set to the right wavelength in order to break down the ink. Tattoos that have different pigmentation will require more than one adaptor to break down each type of ink particle.
Remember those white blood cells that stay busy attacking the ink particles? Here’s where they finally have their moment of glory! Once the laser breaks the ink down into small enough particles, the white blood cells are able to seize them and carry them to the liver, where they will be flushed out along with any other foreign objects or toxins.
Laser tattoo removal is a very effective procedure, and will work for almost anyone. Be aware, though, that it is not a “one and done” procedure. It will generally take multiple sessions to completely remove any tattoo.
How many sessions does it take to remove a tattoo?
There’s no “one size fits all” answer to this, but the average number of sessions is anywhere from six to twelve, depending on the specifics of your particular tattoo. Rarely, a removal may require a dozen or more sessions, but this isn’t the norm. You’ll need to give your body time to heal between each session, usually at least six weeks. This gives you time to recover from any temporary damage done by the laser, and is also when your body will flush out the broken down ink particles.
A tattoo like this may take 5+ sittings for complete removal (Photo credits: Jorge Fakhouri Filho)
There are a few factors that will determine how many laser removal sessions you need in total. Let’s outline them below.
The colors in the tattoo
The color of your tattoo will play a big role in how effective laser removal will be. Darker pigments take fewer sessions to break down than lighter ones. Why? A laser is basically amplified light, and like any black surface, dark or black ink will absorb the most light. That means the laser will be at its most effective on tattoos that are primarily black or dark ink colors.
Tattoos that are composed of lighter colored inks are more reflective, so the light bounces off them. When less light is absorbed, the laser becomes less effective. For example, yellow and purple ink are notoriously difficult to remove and may require a few extra sessions for the best results.
The location of your tattoo
The parts of your body with the most blood circulation are where tattoos will fade the fastest. That’s why tattoos that are further away from your heart, like those on your hands or feet, will look more vibrant for a longer period of time. Removing a tattoo from somewhere on your torso will be easier than removing one from your arms or legs.
How old is your tattoo?
Although tattoos are permanent, they do fade over time. The older and more your tattoo is faded, the fewer sessions it will take to remove it.
It’s important to have realistic expectations about the laser removal process. If you require, say, eight sessions, and have at least six weeks of healing between each one, the entire process will take about a year.
Is Laser Tattoo Removal painful?
Laser removal involves applying extremely hot, concentrated light to your skin—it’s not a walk in the park, that’s for sure! But everyone’s tolerance for pain is different. Some people who have undergone laser removal have experienced significant discomfort, while others say it’s comparable to getting the tattoo in the first place. There can also be some lingering soreness after each session. This is usually similar to what you’d feel with a small burn or blister.
Are there any side effects from laser tattoo removal?
As long as the removal procedure is performed by an experienced medical aesthetician like specialist Denise, the process is completely safe. There is a chance of side effects, however, and it’s important to be aware of those before making your decision.
Hyperpigmentation and hypopigmentation
The most common side effect for most people undergoing laser tattoo removal is a change in the skin pigmentation, especially for those who have darker skin tones. Your body may respond to laser treatment by producing too much or too little melanin in the affected area. This can result in a darkening of the skin (hyperpigmentation) or a lightening of the skin (hypopigmentation.) These issues are cosmetic, and not associated with any adverse health effects. In most cases, any pigmentation changes will be temporary and should resolve themselves within 6-12 months of the laser removal process.
Skin sensitivity
Redness, tenderness, and swelling are common after the procedure. Some bruising and blistering can occur as well. Like pigmentation issues, these will resolve themselves naturally over time. While the treated area is healing, it’s at a greater risk for infection, so it’s very important to follow all of the recommendations you are given to minimize the risks of any adverse effects.
Scarring
Many people worry that laser removal will lead to noticeable scarring, but this is actually extremely rare. After-care does play a large role here, however. You should always ensure you’re taking the appropriate steps to treat the lasered area as directed, so it can heal properly. If blisters and scabs form, do not pick at them! This can result in permanent scarring.
Get the results you want from the experts at Health Sanctuary
If you’re looking to rid yourself of a tattoo you no longer want, laser tattoo removal is one of the safest and most effective ways to do so. Most sessions last 20 minutes to one hour and there’s no downtime involved. Since all sessions are outpatient, it’s easy to fit tattoo removal into your busy life! Get in touch for a free online consultation with the expert from Health Sanctuary.
The ravaging pandemic and a strict nationwide lockdown of 2020, sent many with medical ailments into depression and loss of interest in life. People caught on to any news that offered solace in a world that reeled under uncertainty and disbelief with little or no hope in sight.
COVID-19 — a deadly infectious disease that is known to cause respiratory infections in humans. The virus was unknown until December 2019, when a large number of pneumonia cases were outbreak without any identified reason in Wuhan, China. This new coronavirus can infect anyone, but as the research starts to boom about the facts and figures of this virus, it gets clear that some people are highly vulnerable to this life-threatening disease as compared to others.
Obesity is a complex medical problem in which a person has an anomalous accumulation of body fat. A person who suffers from this weight disorder is usually at a higher risk of developing other health issues and diseases such as cardiovascular disease, type-2 diabetes, hypertension, asthma, and certain types of cancer.
Fat freezing, or cool sculpting or cryolipolysis as it’s known in the industry, happens to be a non-surgical alternative to liposuction, which people are invariably looking for getting best cryolipolysis results. While not a notably new treatment, it has gone from niche (very expensive) to common mainstream over the past few years, largely due to huge leaps and bounds of progress in technology used and subsequent (viz slight) cost drops per treatment creating it an additionally affordable and realistic manner to get rid of stubborn fat from your parts of body that just otherwise refuse to budge.
