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Author: Adreena Gomez

Health Sanctuary Staff
17Aug

In today’s fast-paced world, where maintaining a healthy lifestyle can be challenging, the need for a reliable and effective weight loss solutions has surged. Among the plethora of weight loss clinics in Delhi NCR, Health Sanctuary with 22+ years of successful operations to it’s credit, stands out as a frontrunner. With its comprehensive approach, advanced techniques, and personalized guidance, Health Sanctuary has successfully established itself as the go-to destination for individuals seeking sustainable weight loss. This article explores the key factors that make Health Sanctuary the best weight loss clinic in Delhi NCR.

  1. Expertise and Experience:

Health Sanctuary boasts a team of highly trained and experienced professionals in the field of weight management and wellness. The clinic is led by celebrity nutritionist Shubi Husain, renowned for her innovative weight loss and aesthetic expertise with over two decades of experience in the industry. Supported by a dedicated team of doctors, nutritionists, dieticians, fitness trainers, and therapists, Health Sanctuary provides comprehensive weight loss programs customized to each and every individual needs.

  1. Holistic Approach:

Unlike conventional weight loss clinics that focus solely on diet or exercise, Health Sanctuary takes a holistic approach towards weight management. Recognizing that weight loss goes beyond mere numbers on a scale, the clinic addresses the underlying causes of weight gain, including hormonal imbalances, thyroid disorders, emotional eating, and stress. By encompassing multiple dimensions of wellness, aided by the latest developments in the field of Obesity control, Health Sanctuary offers sustainable weight loss solutions.

  1. Scientifically Backed Programs:

Health Sanctuary’s weight loss programs are meticulously designed based on scientific research and evidence-based practices. The clinic adopts a unique and integrated approach, combining cutting-edge technologies, FDA-approved machines, personalized diets, and targeted exercises. All this under the personal supervision of none other than Shubi Husain ensures optimal results for clients, all while prioritizing their safety and well-being.

  1. Personalized Treatment Plans:

Recognizing that each individual’s body and weight loss journey is unique, Health Sanctuary emphasizes tailor-made treatment plans. At the clinic, clients undergo comprehensive assessments, including body compositions analysis, hormonal profiling, and medical history evaluations. This data helps the team develop personalized programs that cater to the specific needs, goals, and lifestyle of each individual.

  1. Advanced Technology:

Health Sanctuary stands at the forefront of incorporating advanced technologies in its weight loss programs. The clinic offers state-of-the-art services such as cryolipolysis (fat freezing), radiofrequency-based body contouring, ultrasonic lipid cavitation, and non-surgical liposuction. These innovative technologies provide non-invasive and effective methods for targeted fat reduction, cellulite reduction, and body sculpting.

  1. Supporting Therapies:

Weight loss can often be accompanied by emotional and psychological challenges. Understanding this, Health Sanctuary provides additional support with therapies specifically recommended by Shubi Husain, like stress management, behavior modification, wellness coaching, and counseling. These complementary services help clients overcome emotional barriers, develop healthy habits, and sustain long-term weight loss success.

  1. Long-term Maintenance:

Health Sanctuary’s commitment to their clients doesn’t end with weight loss. The clinic places significant emphasis on long-term weight management and offers post-treatment support to ensure the maintenance of healthy habits. This includes regular follow-ups, nutrition counseling, and fitness guidance to help individuals stay on track and avoid weight regain.

Conclusion:

In a crowded market of weight loss clinics, Health Sanctuary stands out as the best weight loss clinic in Delhi NCR due to its unparalleled expertise, holistic approach, scientifically backed programs, personalized treatment plans, advanced technology, supporting therapies, and long-term maintenance. The clinic’s dedication to clients’ overall well-being, their reviews and success stories narrated in their own words are testimonials enough to reflect their effectiveness and excellence. If you are looking to achieve sustainable weight loss and holistic wellness, Health Sanctuary is your ideal destination in Delhi NCR. For free consultation one can fill the form available on the [link here] or Call the clinic’s consultation number +919873298033

Best Foods For Pregnancy
20Nov

Why should you be mindful about nutritious food in the first place?

Have you ever thought that what keeps your immune system strong and keeps you healthy, energetic and fit throughout the day? The definite response would be adapting the habit of taking a balanced diet. Well, to live a healthy life and improve upon its longevity, you will definitely need to put in some efforts and take a step in the right direction. And there could be no better way than to inculcate the habit of eating healthy and nutritious foods in your regular diet.

Does Vegetarian Diet Really help to Restore Health?

Since ages, meat-eating has been a customary feature of the festivities, parties, and other ceremonial occasions. Exclusive researches have made this concept under a cloud of doubt with another perspective. Like, there has been a close association of meat-eating with complex diseases like cancer and other cardiovascular disorders. However we do not intend to dwell on the merits and demerits of vegetarian foods or non-vegetarian foods. Here I shall only restrict to those who are vegetarians and which are the best vegetarian foods that can be recommended for a healthy pregnancy.

Best Vegetarian Foods for a Healthy Pregnancy

Eating well should be a top-notch choice at all stages of life especially in pregnancy because at that stage intake of a balanced diet can prove nutritious not only for you but your baby too. There are multiple benefits of taking a balanced diet during pregnancy. Adoption of healthy and balanced diet by including all the required vitamins and minerals ensures a healthy weight gain and to a great extent keeping away pregnancy complications. Most of the benefits can be easily availed if you ensure the intake of these Top 10 Best Vegetarian Foods in your diet during pregnancy.

1. Make Tofu a Meat substitute in a Favorite Sandwich or Soup:

Vegan Sandwich with Tofu and Lettuce (Photo credits: Lachlan Ross)

Protein-rich foods have multiple benefits for the body like proven benefits for the growth and development of the baby. Protein sources are multiple. They are available in both plant-based and animal-based. Plant-based protein foods can be so beneficial during the pregnancy phase by ensuring the optimal health status of mother and baby. Simply, you can meet up this by having beans, pulses, legumes, seeds, and tofu as your major meal.  These items not only provideproteins but also fiber which shows plenty of benefits on the health of the baby and developing fetus.

2. Fortified Soya & Nuts

Fortified Soya and Nuts

 

Fortified Soya and Nuts (Photo credits: Luna Lovegood)

Intake of fortified dairy products like cheese, yogurt, and milk can be the ideal choice for the replacement of minerals and vitamins deficiency during pregnancy. These dietary items fulfill the dire need for calcium, iodine, and riboflavin during pregnancy.But the ones who avoid using animal-based products can surely get benefits by opting for fortified soy and nut products as the optimum source of calcium.  So, the beneficial effects of fortified yogurt and milk beverages can be treated in plenty of ways, plenty of times, and in plenty of groups. You can be the one to opt for them.

3. Focus on Fruits and Vegetables

 

Fruits and Vegetables (Photo credits: Abet Llacer/Pexels)

Fresh fruits and vegetables can be a prime nutritious source for a healthy body.  During pregnancy need for vitamin A gets high because vitamin A has potential effects on epithelial development and growth. It performs a role in the better development of a baby’s skin, eyes, and digestive tract.  Vitamin A can be found in plenty of food items but mainly in green leafy vegetables like kale, spinach, and broccoli, fruits like oranges, carrots, and cereals.  You can take them in several ways like as a fruit juice, salad bowl, and in the raw form as well.  If you want to enjoy tenure of healthy pregnancy make the optimal intake of fruits and vegetables a part of your diet.

4. Take Fluids like Orange Juice and Water

 

Orange Juice (Photo credits: ROMAN ODINTSOV/Pexels)

Hydration is the dire need of the body. Especially the state of pregnancy greatly requires the body to be hydrated to be prevented by complications like constipation and urinary tract infections as a result. Statistics show that a pregnant woman requires about 2 liters of fluid intake per day. It can be in the form o0f water and juices like orange juice and banana shake. Because 20-30% of water comes from the food we eat, so it should be kept optimal by taking atleast 8 glasses of water per day. However, the space can be fulfilled by taking nutritious drinks like Rubicon Mango sparkling juice as well.  Make sure things, help you sustain the better health of yourself and the developing fetus. Ref: World health organization (2016) on Good Maternal Nutrition; The Best Start in Life; last updated August 1, 2021, Accessed (11-11-2021)

5. Morning Avocado Toast

 

Avocado Toast (Photo by Kasumi Loffler/Pexels)

Sweet potatoes are a vital source of beta carotene and a plant-based compound that is easily converted into vitamin A in the human body. Their intake is an exemplary standard for the growth and development of the baby.

Read More “Best Vegetarian Foods For Healthy Pregnancy Recommended by Shubi Husain”