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Detoxification

Detoxification

Detoxification

Mother Nature has gifted us some of the unique foods that detoxifies and cleanses the toxins away from our body. The present article throws light upon some of the foods and herbs that you may include in your daily diet for 1-2 weeks to feel cleaner and more energised within a few days.

» Radishes: are extremely low in calories, naturally fat-free and carry a low glycemic load.
» Lemon: Lemon has a key role in supporting healthy digestion and elimination.
» Coriander or Cilantro: Both known for their health promoting properties.
» Ginger: like root of turmeric has been used as a natural analgesic or antiseptic by our grannies since ages.
» Flaxseeds: Packed full of nutrients that can help facilitate internal cleansing.
» Apple: Apples are a healthy fruit to consume year-round.
» Broccoli: This member of the crucifer family is touted as being among the healthiest foods.
» Asparagus: A natural water pill, complete with dietary fiber, vitamins, and minerals.
» Blue berries: A rich source of antioxidants which are significant in keeping many diseases at bay.

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